Bob Potts Marathon Course and Spectator Viewing Spots

On May 20, 2004… I almost lost my leg and my life.
Doctors didn’t know if I’d ever walk again.
On May 20, 2012… I plan to run/walk/run 26.2 miles!

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Some of you have asked about spectator viewing details for the Bob Potts Marathon that I’m doing on Sunday. It would be great to see each of you there! Please bring inspiring, funny, motivating signs and write a personalized cheer for Tab, Bev (it’s also their first marathon!) and me. And, of course, bring dark chocolate and red wine for the after race celebration.

Just kidding. (kind of)

I’m generally no fun before a race. I don’t talk. I look like a grump, but I’m just trying to relax because running when anxious takes more energy and is harder on my body. So I get quiet. I turn inward. I meditate. I focus. Before my family and my friends realized this about me, they usually thought I was mad at them before a race.

But after a race, it’s party time! I usually love to sit, talk, sit, laugh, eat, sit and party. But since this is my first post-accident full marathon, I’m not sure how I will feel… maybe I won’t be in the mood for a party or even to see anyone, but I think I will.

My 20-mile training run went well and if the popular runner’s saying if you can do 20, you can do 26.2 holds true for me like ‘everyone’ says it will, I should be fine.

The race starts (at 6:30am) and finishes at the Grumbacher Center at York College, with the finish being on the track… surrounded by a stadium with plenty of room for cheering spectators. 

 

Bob Potts Marathon on the Heritage Trail (click to go to the interactive map)

It’s an out and back course on the Heritage Rail Trail which is often surrounded by trees, fields, meadows, and bears cows with not many spots for spectators. (I’ll pretend the cows chewing their cud are silent cheers) 

But there are a few designated viewing spots, some will have entertainment and hopefully, all will have rest rooms. The runners will go past each of the viewing spots twice… once on the way out when we’ll be all perky and again on the way back when we’ll be all perky—not!

I run to be healthy (and sane) today and long into the future… so I don’t set specific time goals (other than I hope to finish before Christmas). I will be doing the same run/walk/run  routine I did while training, so I can give guesstimates, but not specific times when I’ll fly by shuffle past each spot.

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Spectator Viewing Points

Directions from Grumbacher Center  (approx marathon miles – not exact)
1. Brillhart Station (at approx. mile 4 and 23)
First time: between 7:15 and 7:30am
Second time: between 11:15 and Christmas noon 

* Follow Indian Rock Dam Rd.
* Turn left on PA-182 (Indian Rock Dam Rd. extended)
* Turn right on Croll School Rd.
* Take first right onto Days Mill Rd.
* Brillhart Station will be on your left

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2. Serenity Station (at approx. mile 9 1/2 and 17 1/2)
First time: between 8:15 and 8:45am
Second time: between 10:15 and 10:45am 
(Music by Kayla Kroh)

* Take 83 South toward Baltimore
* Take exit 10 toward PA214-Loganville
* Turn slight right onto North St./127 Spur.
* North St./127 Spur becomes PA-214/Reynolds Mill Rd.
* Turn left onto Valley Rd/PA-214
* Turn left onto Valley Rd./PA-214. Continue to follow PA-214
* 11 Church St. is on the right. (just past Cross St.)

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3. Hanover Junction (at approx. mile 10 1/2 and 16 1/2)
First time: between 8:30 and 9:00am
Second time: between 10 and 10:30am 
(Music by Royal Red)

* Follow Indian Rock Dam Rd.
* Turn left onto Indian Rock Dam Rd./State 3044
* Turn left on Arnold Rd.
* Slight right onto Messersmith Rd.
* Turn right onto Glatfelter Station Rd.
* Sharp left onto PA-616 S/Seven Valleys Rd.
* Turn right toward PA-616 S/Seven Valleys Rd.
* Turn right at Green Valley Rd./State Route 3041
* Turn right onto PA-616 S/Seven Valleys Rd.

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York Track at the Grumbacher Center:

FINISH!!!!!  Sometime between 11:45 and 1pm

As I said they are rough guesstimates… don’t hold me to them. I may or may not be at the stations at those times. And also don’t hold me responsible for my behavior, attitude, crying, laughing, etc. after I finish… I have no idea how I will react.

But I do know one thing… I will be damn happy!

That I did what I could, with what I have, the past eight years…

because I can!!

 

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New Sport: Marathon Week Gymnastics

For the past few months, I’ve been working out my body to get ready for a full marathon. Now it’s only 6 days away (yikes!) so, other than a short run or two, some walks, yoga and stretching, the training is finished… or so I thought.

But now I’ve taken up a new sport this week. Gymnastics! Yes, gymnastics. What, you’re worried about me getting hurt?

No need to worry… it’s mental gymnastics.

My mind is getting a major workout with the mental gymnastics I’ve been doing as I wait for the day. (I don’t like waiting) And I can’t worry about it, because I just wrote a post about not worrying. (hate when I have to listen to my own advice)

A historical bridge along the route of the Bob Potts Marathon on the Heritage Rail Trail

Photo from Bob Potts Rail Trail Marathon
 

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The big day is on Sunday, May 20th, 
when I’ll be doing the Bob Potts Marathon.

I’ve been reminding myself about all the training I’ve done, about the four half-marathons I’ve run in the past year and about all the other reasons that sounded so logical months ago…

  • It’s on the Heritage Rail Trail that I’ve biked on and love.
  • Running on gravel is better for my legs/body than on asphalt.
  • It’s an out and back course.
  • No hills, though the first half is on a slight (hardly noticeable) incline.
  • So obviously after the turn around, the second half is on a slight decline, which will help mentally, if not physically.
  • It’s on May 20, 2012, which will be the 8th anniversary of my accident. The effects of the accident will always be with me, but I don’t want the accident to define me and running a full on the anniversary would be huge for me.

 

And I’ve been reaching back into the nooks and crannies of my brain (and thankfully I found my notes) for advice I heard last November when I did the Philadelphia half-marathon with the Runner’s World Challenge. Being a part of that gave me various opportunities to hear great advice from the Runner’s World experts and editors at pre-race strategy sessions.

Bart Yasso, the Chief Running Officer of Runner’s World had the best advice I’ve ever heard about “hitting the wall” (the racing term for totally bonking at some point in the race)

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He said, “There is NO wall.” 

He went on to explain, “If you hit a wall, it’s because you’ve created a wall yourself, by running too fast at the beginning of the race. If you are careful not to go out too fast, you will feel strong the whole way through.”

Bart also mentioned being cautious with the term carbo-loading. “Yes, you can eat carbs, but eat a normal meal, not a huge one. Some runners see that as an excuse to eat every carb in town the night before the race, but if you do that, you’ll be the one behind the bushes two miles into the race carbo-unloading.”

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Nutrition expert Pam Nisevich Bede stressed the importance of not trying anything new to eat or drink on race day. “Stick with your normal foods.” And she echoed Bart’s advice, “Don’t overeat the day before the race or the day of the race.”

Pam also encouraged no new gels, gatorade and other energy shots during a race. And to use moderation with the ones you used during your training runs. Using too many of them could cause you to get an upset stomach.

And as I wrote recently, during long runs, I’ve been relying on a mantra that I heard from the Editor-In-Chief of Runner’s World, David Willey… run the mile you are in! This week I will be trying to remember to live the day I am in instead of obsessing about Sunday.

So with those thoughts and more (oh, so many more) somersaulting through my head, I will get through this week just like I’ve gotten through the training…

one step at a time… because I can!

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To give my whirling mind more to think about… any pre-marathon and/or marathon day advice?

And what do you do as you wait for an important day to arrive? 

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This is what Biblical Marriage Looks Like

The recent ruling in North Carolina, like so many other rulings in the past, for or against gay marriage, is creating a lot of discussion about what a Biblical marriage looks like.

Here’s a chart that gives us a look at some marriages from the Bible…

Biblical Marriage Chart .... click to enlarge

As you can see… a Biblical marriage is not just between one man and one woman. This totally messes with what I was taught as a Mennonite kid and an Evangelical adult.

Processing this…

Your thoughts…

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